Reverse Swan Teaser on the Wunda Chair | Online Pilates Classes

The first time I did Reverse Teaser on top of the #WundaChair the apprentice teaching me placed my hips too far back and I almost fell off! Ha! I mean, you're not that far off the floor but it was definitely a wake-up. From then on I never forgot to bring the hips as close to the back of the chair as possible for my body or my client's body. I have a love-hate relationship with Teaser on top of the Wunda chair. It's so good and soo hard. But, really a great teaching tool to help you with your Teaser all over the Pilates studio and those hip circles on the mat.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesTeaser exercise.

0:00 - 0:52 Introducing Reverse Swan Teaser on the Wunda Chair
0:52 - 2:36 How to Reverse Swan Teaser on the Wunda Chair
2:36 - 3:14 Summing up Reverse Swan Teaser on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Teaser on the Mat: https://onlinepilatesclasses.com/pila...
• Teaser on the Reformer: https://onlinepilatesclasses.com/pila...
• Teaser Facing In on the Spine Corrector: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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