30-minute NO REPEAT Strength Training for Beginners [One set of Dumbbells]

If you are new to strength training or just getting back into it, this is a great workout to start with! In this 30-minute full-body strength workout, we will start with a warm-up and then work through 3, no repeat circuits consisting of several compound and isolation exercises. I will provide verbal cues throughout to help you focus on proper form and that mind-muscle connection to ensure you get the most out of your training! During our workout, you can also omit the weights if needed or take longer rests. This workout will not only build a strong body but also the confidence you need to begin your strength training journey!

30-MINUTE Full Body WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
ONE PAIR OF DUMBBELLS - THE WEIGHT USED WILL BE RELATIVE TO YOU! SELECT A LIGHT TO MODERATE WEIGHT TO BEGIN WITH AND THEN INCREASE AS YOU WORK THROUGH NEW STRENGTH WORKOUTS
EXERCISE MAT

STRUCTURE
3 CIRCUITS
7 TOTAL EXERCISES PER CIRCUIT
NO REPEAT STYLE
WORK: 40 SECONDS REST: 30 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS

EXERCISE LIST
SHOULDER PRESS
SUMO SQUAT
HAMMER CURL
PALLOF PRESS
INNER THIGH LIFT
SWITCH SIDES
DEADBUG
SQUAT
BENT OVER ROW
TRICEP OVERHEAD EXTENSION
PULLOVER
GLUTE KICKBACK
SWITCH SIDES
CRUNCH
ROMANIAN DEADLIFT
FRONT RAISE
GLUTE BRIDGE
CHEST PRESS
CALF RAISE
BICEP CURLS
PLANK

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget the dessert aka the stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighco...
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighc...
KCF merch- https://kaleighcohen.com/shop/
Instagram-   / kaleighacohen  
Facebook-   / kaleighcohenfitness  


Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.