Why playing rugby makes you mentally stronger
Автор: The Fort NYC
Загружено: 2025-12-26
Просмотров: 12
In this episode, we sit down with Mike Vee, who’s approaching his two-year anniversary at The Fort after walking in during the late-pandemic quiet and never looking back. Mike shares how embracing uncomfortable training mobility, breathing mechanics, flexibility, and the functional work he once avoided transformed his fitness and kept him injury-free for two years. Beyond the gym, we dive into his incredible 20-year rugby journey, from playing across Asia and Europe to competing professionally and representing Team Mexico on the international stage. This conversation blends grit, humor, heritage, and the mission of The Fort: creating a space where training is intentional, effective, and pushes us toward our most powerful selves.
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