Your Mind Is Raising Your BP – Here’s How to Stop It! | Hindi
Автор: HG Cardiowise
Загружено: 2025-12-04
Просмотров: 7284
Stress is not just “in your mind” — it silently raises your blood pressure and damages your heart, even if your readings appear normal today.
In this video, Dr. Ameya Amonkar (Cardiologist) explains:
✅ How stress directly affects blood pressure
✅ The brain–heart connection in simple terms
✅ Why emotional stress is as dangerous as salt and sugar
✅ Real-life examples from daily medical practice
✅ Simple stress-control strategies that actually reduce BP
If you suffer from:
frequent BP fluctuations
anxiety
poor sleep
irritability
unexplained palpitations
this video will change how you see your health.
This is not motivational talk.
This is medical science explained simply.
📌 Watch till the end for practical doctor-approved techniques to calm your nervous system and protect your heart.
______________________________________________________________________
0:00 Intro
1:35 The Science of Stress & Blood Pressure
3:33 The Hidden Signs of Stress-Linked BP
5:25 Real-Life Anecdote
6:28 Science-Backed Stress Busters for BP
8:31 Handling Daily Stress Triggers
9:19 When to Seek Help
10:47 Outro
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