What I Eat in a Day Plant Based Diet | What I Eat in a Day to Gain Lean Muscle

What I Eat in a Day Plant Based Diet | What I Eat in a Day to Gain Lean Muscle
Whole Food Plant Based Diet what I eat in a day
Pepper mint oil with hot water
Brown rice, bean sprouts, collard greens, sweet peppers,
Sea moss & porridge
Cashew smoothie with cane sugar
Chickpeas with Avocado, mushrooms, kale,
Yams, Bean Sprouts, Collard Greens, Sweet Peppers,

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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.