Low Impact FULL BODY Rowing Workout (Warmup, Workout, & Cool Down)

Warmup, Workout, and Cool Down with this COMPLETE intermediate rowing workout. I'll take you through every part of a good workout!

VIDEO CHAPTERS
0:00 Welcome!
0:25 Warm-Up
8:04 Programming Your Machine
8:31 Workout Start
28:54 Cool-Down
31:40 Stretching

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