10 Habits to Sleep Better at Night

TopThink:
In today's episode, we will learn some simple habits that will help you sleep better at night.

Sources:

Tips for Better Sleep
https://www.cdc.gov/sleep/about_sleep...
 
Sleep tips: 6 steps to better sleep
https://www.mayoclinic.org/healthy-li...
 
20 Tips for How to Sleep Better
https://www.sleepfoundation.org/sleep...
 
Healthy Sleep Habits
https://www.sleepfoundation.org/sleep...
 
How Much Sleep Do I Need?
https://www.webmd.com/sleep-disorders...
 
The Best Foods To Help You Sleep
https://www.sleepfoundation.org/nutri....
 
What Happens When You Sleep?
https://www.sleepfoundation.org/how-s....
 
Exercising for Better Sleep
https://www.hopkinsmedicine.org/healt....

Voice Over: Troy W. Hudson
For Troy:    / troywhudson  
Music from Bensound.com