How I escape the overstimulation trap | Digital detox | Slow living | Intentional Living

Are you caught in the overstimulation spiral, constantly scrolling or struggling to focus? In this video, I explore how social media and empty dopamine spikes impact our minds, emotions, and daily lives. Let's chat about why a dopamine detox isn’t the answer and discover practical strategies to break free, reclaim our focus, and embrace a slower, more intentional life. Let’s shift from empty, fleeting distractions to meaningful, lasting experiences.

❤️
Liz

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Chapters:
00:00 When did this start?
02:37 Why does it matter?
03:57 We're toddlers
05:25 Instant or distant?
07:02 Cheap vs. deep
09:06 The Detox Diet
11:26 Here's how
17:15 Stop shortening your life

#Overstimulation #DigitalDetox #Dopamine #DopamineDetox #SlowLiving #IntentionalLife