Flow - Day 10 - Align

The journey continues! With our day 10 practice we continue to develop a vocabulary in which we are able to use the breath to cultivate a more beautiful conversation between the mind and body. Today is all about moving any stagnant energy to allow the opportunity to align with something bigger than yourself and drop into FLOW. 

Let me know how this one goes for you in the comments below! 

Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: https://www.ywaflow.com

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