Calisthenics Core Circuit | Stability 6 Pack Abs | 8 min no repeat

Welcome to Core Stability 6 Pack abs.
Skyrockets your handstand gains without ever even getting upside down!

The rules are simple:
We have 12 exercises.
We work for 30sec & rest for 15.
Whilst you rest I show you the next exercise.

A strong and stable core is a must for every day life. No matter if you are pushing a shopping cart or lifting the peanut butter jar from the kitchen shelf. A strong core is what supports those movements. Even more so you need to have a stable center when doing any kinds of physical activities such as running, dancing, handstands, yoga, gymnastics or calisthenics. The awesome thing about a stable core is that it also look great! In Core Stability 6 Pack Abs we don’t just focus on getting strong and stable. We also work on developing lean and well defined 6, 8, 10 or even 12 pack abs.

You can do this core routine up to 6 days a week before your regular workout to warm up and prime your mind muscle connection or at the end of your training to burn out what ever is left.
Feeling up for a challenge? Try doing the entire workout twice in a row!

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Timestamps:
00:00:00 Welcome to Stability 6 Pack Abs
00:00:35 Constant Pressure Chair
00:01:20 Superman Walk Up
00:02:05 Half Butterfly
00:02:50 Shoulder Lift
00:03:35 Knee Extension Reach
00:04:20 Single Leg Valentines Day Special
00:05:05 Compression Bird dog
00:05:50 Straight to W Lift
00:06:35 Valentines Shoulder Tap Special
00:07:20 Middle Split Leg Lift
00:08:05 Plank Push Up
00:08:50 Zombie Roll Out