Overcoming Fear of Animals using Exposure Therapy

From snakes and spiders to heights and dogs, exposure therapy has proved to be an incredibly effective method in helping people face their fears head-on.

In this video, Avi Benmordechai, LCSW at OKclarity delves into the world of exposure therapy and its profound impact on conquering animal phobias.

Featuring Avi Benmordechai, LCSW at OKclarity. Know more about him here:
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Timestamps
00:00 Intro to Exposure Therapy
04:08 Exposure therapy is an effective way to overcome fears, but it should be done with a trained therapist in a safe environment.
07:55 The brain's fight-flight-freeze response is meant to protect us, but it's not always the best response in every situation.
11:32 Anxiety can be managed by allowing uncomfortable feelings to pass and working with a trained professional through exposure therapy.
15:11 Exposure therapy is an empowering exercise for the brain that requires patience and self-compassion.
18:49 Overcoming fear of dogs through exposure therapy and building a connection with them.
22:43 A therapist can help understand and manage a fear of roaches and other animals.
25:23 Exposure therapy can help people overcome their fear of animals and become more comfortable around them.
28:52 Exposure therapy is a challenging but effective way to overcome fears and regain control of your life.