HEALTHY PASTA SALAD Recipe | easy, one bowl, 20 mins

Easy Healthy Pasta Salad with whole grain pasta, bite sized veggies and dressed in the same bowl with a flavorful dressing. Get excited now! ⬇️⬇️⬇️CLICK FOR RECIPE⬇️⬇️⬇️

►INGREDIENTS:
8 oz whole grain pasta, uncooked
1 lb asparagus, green beans or snap peas
6 medium tomatoes, chopped
1 cup pitted olives, chopped
1/2 cup feta cheese, crumbled
1/3 cup parsley, finely chopped
1/3 cup olive oil, extra virgin
1 tbsp dried oregano
2 tsp garlic powder
1/8 tsp red pepper flakes
1/4 tsp salt
Ground black pepper, to taste

🖨Printable recipe https://ifoodreal.com/healthy-pasta-s...

►DIRECTIONS:
1. Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm. While pasta is cooking, start chopping asparagus or green beans.
2. Transfer cooked pasta to a large salad bowl. Add asparagus to pasta water and cook until it starts to boil. Remove immediately with a slotted spoon to a bowl with pasta.
3. Add tomatoes, olives, feta cheese, parsley, olive oil, oregano, garlic powder, red pepper flakes, salt and pepper. Stir gently to combine.
4. If you have time, it's best to let healthy pasta salad refrigerate for 30 minutes to allow flavors "marry" each other. But you can serve it warm immediately or cold later.

📝Healthy meal plans https://ifoodrealmealplans.com/

MORE HEALTHY SALAD RECIPES:
Healthy Broccoli Salad    • HEALTHY BROCCOLI SALAD with greek yogurt d...  
Cauliflower Potato Salad    • CAULIFLOWER POTATO SALAD | low carb salad ...  
Italian Pasta Salad    • Italian Pasta Salad  
Healthy Chicken Salad    • Healthy Chicken Salad  
Healthy Tuna Salad    • Healthy Tuna Salad | Easy Meal  

🛍PRODUCTS USED IN VIDEO (affiliate):
Pasta strainer https://amzn.to/3LSe6yn
Chopping board https://amzn.to/3LVutua
Sharp Chef's Knife https://amzn.to/332sTR1
Glass bowls https://amzn.to/31jvRR1
Silicone spoon https://amzn.to/3NGiUbr


🛍ALWAYS IN MY KITCHEN (affiliate):
Favorite Air Fryer https://amzn.to/3bGM7Cv
6 Quart Instant Pot LUX https://amzn.to/2Z99gUY
8 Quart Instant Pot DUO https://amzn.to/2IAEoJr
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Measuring cups https://amzn.to/3nvJg5e
Favorite blender https://amzn.to/2WdKhDk
4 cup glass measuring cup https://amzn.to/2ZUb9dA
Unbleached parchment paper https://amzn.to/3pzArqV
Favorite dutch oven https://amzn.to/2YjLcPu
Healthy cooking spray https://amzn.to/2WSkDDI
Zester https://amzn.to/3HmoQUA

🛍WHAT I'M WEARING:
Fitbit Versa 2 https://amzn.to/3IEdsmn

⏰TIMESTAMPS:
00:00 Intro
00:16 Cook pasta
00:25 Chop and cook asparagus
01:27 Chop tomatoes and olives
01:57 Add feta
02:03 Chop parsley and season the salad
02:55 Stir
03:18 Taste test

💚ABOUT IFOODREAL
Hello! My name is Olena Osipov and I create healthy easy recipes on ifoodreal.com. Quick dinners, and a lot of healthy Instant Pot and Air Fryer recipes. I'm a mom to 2 boys and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too. Read more about me https://ifoodreal.com/about-olena/

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#ifoodreal #pasta #salad