10 MIN INTENSE LOWER AB WORKOUT

At-home follow along workout targeting the abs! no equipment needed, 30 seconds per exercise and no rest (but take some if you need to!)

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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:36 ACTIVATION SINGLE LEG
0:40 ACTIVATION DOUBLE LEG
1:10 DEAD BUGS
1:40 TOE TOUCH
2:10 COCOON
2:40 BICYCLE CRUNCH
3:10 LEG RAISE
3:40 LEG CIRCLE
4:10 AB HOLD
6:10 PLANK CRUNCH
7:41 SIDE PLANK DIP
9:40 SCISSORS