[Day 1] Stance: Effortless Power Through Ideal Body Alignment​

This is the first day of our three-day free online event called "Key Universal Principles for Wing Chun."

Todays topic is: Stance: Effortless Power Through Ideal Body Alignment​
Stance is about how you carry your body during footwork and application of techniques.That is why I start by explaining and demonstrating this most fundamental training parameter. Most of the details I’m explaining is either unknown, misunderstood or kept secrets.

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Chapters:
0:00 Intro
1:03 Essentiel Theory
2:04 Initial position
3:24 Theory on Balance
4:50 Drill on Balance
6:00 Theory on upper body stability
7:25 Drill on upper body stability
9:47 Theory on depth of stance
10:20 Drill on depth of stance
11:27 Theory on the body leg connection
12:40 Drill on the body leg connection
14:00 Theory on width of the stance
17:30 Drill on width of the stance
18:59 Theory on foot direction
21:45 Drills on foot direction
23:35 Theory on foot weight distribution
25:20 Drill on foot weight distribution
27:40 Theory on “relaxation”
29:40 Drill on “relaxation” and theory on the learning process
31:14 Theory on shoulder position
31:55 Drill on shoulder position
33:30 Theory on closed armpit
35:00 Drill on closed armpit
36:15 Theory and drill on elbow-ground connection
38:20 Last comments