Pole Conditioning Exercises for Beginners

Автор: Pole Asana

Загружено: 2016-07-16

Просмотров: 109233

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These exercises are perfect for those who just got their first dance pole at home or are starting to pole dance! With practice you'll soon increase your grip, upper body and core strength. Good luck!!

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Pole Conditioning Exercises for Beginners

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