What's the Best Blood Pressure for Older Adults?

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What is the best blood pressure for adults over 60? The answer isn’t one number...it’s personal.

In this video, board-certified family medicine physician Dr. Mitch Rice explains how to find your ideal blood pressure target based on your age, symptoms, medications, and overall health not just generic guidelines.

You’ll learn:
✅ Why the same BP reading can be safe for one person but risky for another
✅ What major blood pressure studies really mean for older adults
✅ When lowering BP helps — and when it can actually cause harm
✅T he exact framework doctors use to set safe, personalized BP goals after 60

If you’ve ever wondered “Is my blood pressure too high… or too low for my age?” — this video is for you.

⏩ Video Time Stamps:
0:00 Intro
0:40 Biggest Misconception About BP
1:50 How Do You Know Your Own Personal Ideal BP? (The Data)
4:30 What Do The Trials Mean For YOU?
5:33 What Is Your Personal IDEAL BP Target?
6:52 BP Reset Guide
💬 Proverbs 14:30 — “A peaceful heart leads to a healthy body.”
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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only recommend products I trust and use with my own patients.

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