Cancer Survivorship Seminar Series: Mindfulness for Anxiety
Автор: Veterans Health Administration
Загружено: 2022-01-24
Просмотров: 2236
Mindfulness for Anxiety
-----Video Chapters----
00:00:06 Introduction to Mindfulness for Anxiety
00:01:49 What Is mindfulness?
00:02:49 What is anxiety?
00:04:29 How can mindfulness Help?
00:07:16 Preparing for mindfulness practice
00:08:25 Calming activities
00:09:52 Space preparation
00:10:48 Preliminary mindfulness exercise
00:18:33 Mindfulness exercise
00:28:56 Discussion about the mindfulness exercise
00:30:58 Summary-Recap
Developed & Presented By: Hang Ruan, LICSW
Mr. Ruan would like to acknowledge the following individuals for their consultation and feedback in the development of this video:
Tim Lerch, JDPSN
Karen Armand, PhD
Nick Turner, LCSW, CADC
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