Sleep in nature - sleep science meets luxury resort stays - Ecopia Lodge - Kangaroo Island Australia

Imagine (yes .. right now) what you could achieve if every morning began with a fully recharged brain & body.

Here’s the quiet truth no one speaks about: most of us are hooked on stimulation at night — scrolls, stress, and distraction — silently stealing our sleep, our clarity, and our joy.

I help humans win back their sleep through a powerful blend of sleep science + real-world transformation — from luxury retreats to corporate boardrooms to everyday homes.

At Ecopia Retreat, swinging gently beneath ancient trees, you'll experience something palpable:
✨When we reconnect with nature… the body remembers how to rest.
✨When we soothe the nervous system… the mind remembers how to let go.
✨When we remove the noise… sleep becomes effortless again.


My work is practical and inherently natural & transformative: small shifts you can apply tonight and feel tomorrow.

Because if you’re not waking up refreshed… your body isn’t regenerating — and that leads to a life half-lived: foggy thinking, low motivation, fragile resilience, lost potential.

Sleep is the deepest expression of your biology and consciousness:
✨Your breath is the switch that shifts you into calm.
✨Your subconscious decides if you feel safe enough to sleep.
✨Your environment, light and rhythm tell your cells when to heal.

When basic “tips” don’t work, I help unravel what’s truly blocking sleep — stress wiring, habits, beliefs — and guide the system into deep restoration.

I help YOU integrate:
✨neuroscience + circadian biology (PhD level)
✨breathwork + nervous system regulation
✨mindset + NLP + hypnosis
✨behavioural + environmental design

Every human is different. I help discover what your unique sleep needs… and how to reclaim it sustainably.

You can journey deeper through my videos, newsletters, radio & podcast interviews, or work with me 1:1 to restore the sleep your body has been craving.

What is your greatest sleep challenge?

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This winter, Ecopia Retreat invites couples to embrace a slower pace. The Slow Sanctuary is a private three-night stay designed to restore deep rest and gentle connection in the heart of Kangaroo Island’s wilderness.



Set among ancient grass trees, this Winter Edit experience includes chef-prepared meals, a soothing couples massage by the fire, and twilight walks through landscapes alive with kangaroos and birdlife. Under the guidance of sleep scientist and wellbeing expert Sabine Christelli, you’ll explore evidence-based practices to recalibrate your sleep and unwind your nervous system – through breathwork, mindful rituals and the quiet rhythm of nature.



After dark, a telescope awaits your gaze, inviting you to trace constellations across the island’s clear, unpolluted sky. Private, purposeful and profoundly peaceful, The Slow Sanctuary is a winter offering made for those who crave rest and reconnection.

Connect with me here: https://linktr.ee/Inspiration
And visit https://www.sabinechristelli.com