Ep 66, Super Breathers to the Rescue!, Kelley Richardson

In this heartfelt and deeply educational episode of the ASAP Pathway Podcast, Dr. Stacy sits down with Kelley Richardson, a longtime dental industry leader, airway advocate, and author of the children’s book The Very Stuffy Nose. What begins as a professional conversation quickly becomes a powerful personal story of motherhood, persistence, and the life-changing impact of understanding pediatric airway health. Kelley shares her son’s early struggles with feeding, mouth breathing, restless sleep, and learning challenges—and the six-year journey it took to finally uncover the root cause: disordered breathing and improper craniofacial development. Through this lived experience, Kelley found her calling in airway education, myofunctional therapy awareness, and collaborative care. Together, Dr. Stacy and Kelley explore:
1) Why mouth breathing in children is so often missed
2) How sleep affects brain development, learning, and emotional regulation
3) The critical role of the tongue in facial growth and airway
4) Why teachers, hygienists, dentists, ENTs, and physicians must work together
5) And how early intervention can change a child’s entire life trajectory

⏱️ EPISODE CHAPTERS
0:01 – Welcome to ASAP Pathway & Introducing Kelley Richardson
5:10 – From Dental Sales to Airway Advocacy
Kelley’s early career and transition into aligner therapy and occlusion.
10:35 – Why the Tongue, Occlusion, and Airway Are Inseparable
How improper tongue posture affects facial growth and breathing.
15:40 – Kelley’s Son: Early Feeding Challenges & Missed Red Flags
Latching issues, reflux, gagging, and mouth breathing from infancy.
22:10 – Restless Sleep, Night Sweats & Learning Struggles
Classic but often overlooked signs of pediatric sleep-disordered breathing.
27:05 – The “Aha” Moment: Discovering Airway Dentistry
The life-changing social media post that led Kelly to the right answers.
32:40 – Breathing Retrainers, Expansion & Facial Growth Timing
Why nasal breathing alone isn’t enough—structure matters.
38:15 – Why Deep Sleep (N3) Is Critical for Children’s Development
Growth hormone, glymphatic cleansing, memory consolidation, and learning.
43:20 – The Teacher’s Perspective: Seeing the Change in the Classroom
How better sleep transformed Kelly’s son’s behavior and focus.
48:10 – The Role of Hygienists & Myofunctional Therapists
Why hygienists are frontline airway detectors.
52:30 – Why Teachers Must Be Part of the Airway Conversation
58:40 – What Parents Should Look For at Home
Dark circles, open-mouth posture, scalloped tongues, and facial patterns.
1:04:00 – The Very Stuffy Nose: Education Through Storytelling
How Kelley’s book empowers families to recognize mouth breathing early.
1:09:30 – Advice to Dentists, Orthodontists & Medical Providers
Why airway-minded diagnosis must expand beyond straight teeth.
1:14:45 – Rapid-Fire Fun Questions & Closing Reflections

🌟 KEY LEARNINGS
Mouth breathing is not benign.
It is a red flag for airway obstruction, poor sleep quality, and altered facial growth.
The tongue is a primary driver of facial development.
When the tongue sits low, the palate narrows, the airway shrinks, and breathing suffers.
Restless sleep is often the only visible symptom in children.
Night sweats, movement, hyperactivity, and inattention may all trace back to poor sleep.
Deep sleep (N3) is essential for growth, brain health, and learning.
This is when growth hormone is released and the brain clears toxins.
Teachers frequently observe sleep-related problems first.
Yet they are rarely trained to recognize airway-based causes.
Early expansion and orthopedic intervention can be life-changing.
Timing matters — structural treatment is far more effective in childhood.
Not all orthodontic treatment considers airway health.
Straight teeth alone do not equal healthy breathing.
Parents must trust their instincts.
If a child “still doesn’t sleep right,” there is likely a deeper cause.

Superbreathers IG:   / super_breathers  

Superbreathers FB Page:   / superbreathers  

Kelley Richarson LinkedIn:   / kelleyrichardson3  

Get your copy of The Stuffy Nose below!
https://superbreathers.com/

This is the ASAP Pathway Podcast, Airway, Sleep, and Pediatric Pathway, where sleep and airway health take center stage, one breath at a time. VISIT: ASAP Pathway

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