40 Minute Vertical Step Aerobics and Weights Workout - Step and Strength

Step and strength is back with a 40-minute calorie blaster. In this workout, we will alternate between fast, high-energy basic step aerobics and weight training with dumbbells. You are going to love this easy-to-follow, intense routine. We will be using the step in a vertical position today to mix it up.

Grab your step and let's get those feet moving and calories burning!!

We start with a quick warmup followed by 4 minute segments of Easy to Follow Vertical Step Aerobics and 4 minute Segments of Weights.
For reference, I will be using 10lb dumbbells.


❤️ Thank you for your support! It helps me bring more fun workouts to YOU!
👉 Support the channel here - https://www.cdornerfitness.com/support

🔄 Need a step? Grab your Step NOW!!!!!
https://aerobicstepshop.com?sca_ref=2...

🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here -    • How to Learn Basic Step Aerobics! Beginner...  

🧘‍♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine -    • STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...  

🛒 Shop my gear and equipment

🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/
🏋️‍♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfi...

💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINA...

🔗 Connect with CDornerFitness:
Instagram: @CDornerFitness
Website: www.CDornerFitness.com

🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout!
👉 Subscribe

🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound
https://www.epidemicsound.com/referra...


Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


#StepAerobics
#CardioStep
#AerobicWorkout
#StepWorkout
#StepClass
#FitnessStep
#StepChallenge
#CardioTraining
#StepRoutine
#DanceAerobics
#CardioBlast