Benefits of Full Body Workouts and Isolateral Exercises

Some of the benefits of full body workouts include:
-Time efficiency
-Greater increases in strength and hypertrophy overall
-Increase gene activation
-More calories burned per workout
-Higher frequency training per muscle group

Some of the benefits of Isolateral Training include:
-more focus on weaker side of body
-reducing muscular imbalances
-improving joint stabilty

Give this workout a try. Happy Halloween 2019!

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