Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts

Most health research is male focused. Hence, a lot of the advice we get about living a healthy lifestyle applies only to men - but female bodies work differently in many cases. World renowned expert for female-specific exercise and nutrition Dr. Stacy Sims addresses these differences and how we as women should exercise, eat, and more - and in this video I summarize the (in my opinion) most important things to keep in mind to train, fuel, and treat your female body right:)

Learn more from Dr. Sims:
Huberman Lab podcast episode:    • Female-Specific Exercise & Nutrition for H...  
DOAC podcast episode:    • Exercise & Nutrition Scientist: The Truth ...  

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00:00 Women are not small men
00:50 (Intermittent) fasting
04:08 Meal timing around exercise
06:47 Workout routine
07:55 Cycle syncing
09:35 Cold exposure
10:37 Sleep
11:18 Supplements
12:15 Calorie deficit
13:03 Protein, fats, & carbs

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DISCLAIMER
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.

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