Challenging Core Flow - Intermediate/Challenging Vinyasa Yoga
Автор: Leigha Butler
Загружено: 2021-01-14
Просмотров: 13146
#leighabutler #vinyasa #challengingvinyasa #yogaflows
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Hi yogis,
Get your socks ready. This is a core-centric flow that is sure to warm you and challenge you. Begin by kicking on mula bandha and the abdominal wall. Expect a variety of planks and other shapes that will put the core to work. Make your way to seated meditation.
We cover a lot of territory in this one! I'd love to hear how you do with it (leave a comment), and stay through savasana to hear this week's community question -- an uplifting one IMO.
Have a wonderful day and week.
~Leigha
p.s. What you see on YouTube is a small sample of my online offerings...
♡ NEW CLASSES EVERY SUNDAY - GET STARTED FOR FREE
Here → https://leighabutleryoga.com
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