Stress Management Techniques: Building Resilience with Cognitive Behavioral Therapy
Автор: Restore Body Balance
Загружено: 2020-06-01
Просмотров: 48
Using Cognitive Behavioral Therapy and Stress Management Techniques, we will learn cognitive reappraisal techniques and positive expectation. Building resilience and changing unwanted thoughts and behaviors.
I am certified in Stress Management and Resiliency Training from the Benson Henry Institute at Massachusetts General Hospital in concert with Harvard University Department of Psychiatry. For more information on my credentials and certifications, please visit: https://www.restorebodybalance.com/ex....
Restore Body Balance is an integrative health and wellness company combining psychology, biology and neurology to enact life changes that stick.
My Book: https://www.restorebodybalance.com/book
Podcast: https://anchor.fm/restore
Instagram: / restorebodybalance
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Роберт Сапольски — Депрессия [Vert Dider]](https://imager.clipsaver.ru/_UtA0dwGoUQ/max.jpg)
