You Are Not Your negative Thoughts – Detachment from the Mind
Автор: Amit MT Trikha
Загружено: 2026-01-09
Просмотров: 40
You Are Not Your Thoughts | Detachment from the Mind Meditation (Hindi)
Alternate Titles:
Stop Overthinking | You Are Not Your Mind Meditation
Thoughts Are Not Reality | Awareness Meditation for Inner Peace
Detach from Your Thoughts | Calm the Mind Meditation
📝 YouTube Description (Deep + Educational + Transformational)
Most of our stress, anxiety and confusion does not come from life.
It comes from believing every thought we have.
Thoughts appear automatically.
But suffering begins when we assume they are true.
In this guided awareness meditation, you will understand:
Why thoughts are mental events, not reality
How identifying with thoughts creates anxiety
How to observe the mind without fighting it
How detachment from thoughts brings instant calm
🌿 This meditation will help you:
✔ Reduce overthinking
✔ Create emotional distance from negativity
✔ Improve clarity and inner stability
✔ Experience peace without changing thoughts
🙏 Sit comfortably, close your eyes, and become the observer.
Freedom begins when you stop believing every thought.
#YouAreNotYourThoughts
#OverthinkingRelief
#MindDetachment
#InnerPeace
#GuidedMeditation
#Mindfulness
#MentalClarity
#HindiMeditation
#Awareness
#CalmMind
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