10 super foods for pregnancy ✅

Pregnancy is a beautiful journey, and nourishing your body is essential for both you and your baby. Here are 10 superfoods to incorporate into your diet:

Figs - Rich in fiber and nutrients.
Almonds - Packed with healthy fats and protein.
Coconut or Coconut Water - Hydrating and full of electrolytes.
Dates - Natural energy boosters and high in iron.
Sweet Potato - Loaded with vitamins and antioxidants.
Ragi - A great source of calcium and iron.
Ghee - Supports digestion and boosts immunity.
Lentils - High in protein and essential minerals.
Yogurt - Great for gut health and calcium.
Beetroot, Amla, and Carrot - Nutrient-rich and full of vitamins.
What are your favorite pregnancy superfoods? Share in the comments! 🥗✨


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[pregnancy nutrition, superfoods, healthy eating, nutrient-rich, figs, almonds, coconut water, lentils, yogurt, sweet potato]



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