How to Make Carnivore Diet Style Beef Bone Marrow | Easily Roasted

In this video, I show you a quick and easy way to make roasted beef bone marrow. Head over to your local grocer, butcher, or rancher and pick up some beef bones. Aside from the bones, the only other ingredient is salt.

As you can see, this is approved for a strict carnivore diet or even keto.

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Recipe:
(It may improve the taste if you soak the bones in saltwater overnight.)

Preheat oven to 375
Salt the bones/marrow thoroughly
Place in oven on a cookie sheet or equivalent
Cook for 10-15 minutes depending on how well done you would like them

Save unused bones for bone broth!

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Disclaimer: We are not doctors. Consult with and ask your doctor about any diet or medical-related questions. No information on this site and/or channel should be used to diagnose, treat, prevent, or cure any disease or condition. This is not medical advice or nutritional advice. This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.


Any statements within the video or written here within have not been evaluated by the Food and Drug Administration. Also, any products used or recommended are not intended to diagnose, treat, cure, or prevent any disease.