Breathwork, Ice Baths & Meditation at Lake Hawea | Hya Journeys Ep 008

🌞 THIS WEEK ON HYA JOURNEYS! 🌞
00:00 - Intro
00:29 - Breathwork In Hawea
00:38 - Setting Up The Ice Bath
10:26 - Hya Meditation Filming

🌿 Welcome to Hya Wellness! 🌿

Join us on our journey as we grow our wellness business in the heart of Wanaka, New Zealand. We specialise in breathwork, cold water therapy, and stress management, guiding individuals and teams toward their best selves.

Whether you're looking to improve your mindset, explore cold exposure, or experience life-changing breathwork, you're in the right place. In each episode of Hya Journeys, we’ll take you behind the scenes of our wellness practices, share our adventures in Wanaka and Queenstown, and inspire you to step out of your comfort zone. Our weekly wellness vlogs are live every Monday!

📍 Learn more and connect with us: Website: https://hyawellness.co.nz/
Instagram:   / hyawellness  
Facebook:   / hyawellness  
LinkedIn:   / hyawellness  
Spotify Playlist: https://open.spotify.com/playlist/62v...

Ready to take the next step? We offer:

1:1 Private Coaching for personalised support

Corporate Wellness Programs for stress management and mindset training

In-Person Wellness Sessions year-round in Wanaka

💬 Reach out to us for more info and let’s work together on your journey to a healthier, more fulfilled life!

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#Breathwork, #ColdWaterTherapy, #WellnessJourney, #Wanaka, #NewZealandWellness