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What Is The Goal Of FODMAP Elimination?
Автор: Sensitive Stomach Guide
Загружено: 2025-12-21
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Ever wondered why people embark on the FODMAP elimination diet? This video breaks down the fundamental purpose behind this specialized dietary approach, often recommended for sensitive stomachs and digestive issues.
In this guide, you'll learn:
► The primary objective of the FODMAP elimination phase.
► How this diet helps identify specific food triggers for digestive discomfort.
► The importance of symptom reduction as a key outcome.
► What steps follow the initial elimination phase to create a sustainable diet plan.
#FODMAP, #GutHealth, #SensitiveStomach, #DigestiveHealth, #IBSDiet
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