What's For Dinner?? #2 | Family Friendly WW Meals | Weight Watchers 2-INGREDIENT DOUGH TACO BOMBS🌮
Автор: AliciaLynn
Загружено: 2020-02-28
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What's For Dinner?? #2 | Family Friendly WW Meals | Weight Watchers 2-INGREDIENT DOUGH TACO BOMBS🌮
In this What's for dinner, I share some of my favorite family friendly WW meals that my kids enjoy! I show points for each meal on all three color plans, Green, Blue and Purple.
#whatsfordinner #quickandeasymeals #wwdinners #mywwgreenplan #ww #familyfriendlywwmeals
If you join WW following this link, you will receive a FREE month!
https://www.weightwatchers.com/us/che...
Crockpot chicken mushroom and rice casserole video:
• WW Friendly Crockpot Chicken Mushroom and ...
Beef and broccoli stir fry video:
• Skinny Beef and Broccoli Stir Fry | WW (We...
Baked broccoli mac and cheese video:
• Skinny Baked Broccoli Macaroni and Cheese ...
Two ingredient dough video:
• Easy 2 Ingredient Pizza Dough | Weight Wat...
Weight Waters recipe playlist:
• Lightened-up/WW Friendly Recipes!💙
Taco Bomb Ingredients:
1 1/4 cups self rising flour (1 cup for dough and the 1/4 cup to knead and roll out dough with)
1 cup Fat free Greek yogurt
3 oz 50% reduced fat cheddar cheese
8 oz lean ground turkey
1 lg egg
1 cup salsa (half for meat mixture and half to dip with)
1 cup corn
1 cup chopped onions
1 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
cooking spray
To make the dough, combine the yogurt with 1 cup of flour. Mix together then knead well.
For the filling, cook turkey and onions together on med-high heat in a large pan that has been sprayed with cooking spray. Add in chili powder, cumin and garlic and cook until meat is browned and onions are softened. Add in corn and 1/2 cup of the salsa. Mix and cook an additional minute or two to remove any excess moisture from the salsa. Set aside and let cool slightly.
Cut dough into 8 equal parts and roll each part into a 5 inch diameter circle. place a Tbsp of cheese in the middle and top with 1/4 cup meat mixture. Pull sides of dough up and together and pinch to close. Place seam side down on a baking sheet lined with parchment paper. Brush balls with slightly beaten egg. Top with remaining cheese and jalapeno. Bake at 425 for about 15 minutes. Serve with remaining salsa.
Makes 4 servings. WW Points per serving - 6 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder and current plan points➡
https://cmx.weightwatchers.com/detail...
*Nutrition Information: YIELD: 4 SERVING SIZE: 1/4
Amount Per Serving: CALORIES: 387 TOTAL FAT: 9 g SATURATED FAT: 4 g CHOLESTEROL: 103 mg SODIUM: 1062 mg CARBOHYDRATES: 44 g FIBER: 4 g SUGAR: 9 g PROTEIN: 30 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.
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Music:
Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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