2025 Maryland Night of Champions: Bikini Top 4 Breakdown (Crystal, Steph, Isabella, Melany)

Today I’m breaking down the NPC Maryland Night of Champions Bikini class B which contained the overall winner. I look at Crystal (overall + class winner), Steph (2nd), Isabella (3rd) and Melany (4th) and explain what each did well, where they can potentially level up, and exactly what judges are rewarding right now.


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Chapters
00:00 Intro
00:42 Overall & class winner revealed (Maryland Night of Champions)
01:00 Crystal front pose: shoulders, lat sweep & V-taper
02:17 Lower-body balance: glutes/quads/hams
02:41 Tattoos don’t hold you back
03:48 Back pose focus: upper glute + tie-in
04:48 Crystal wrap: what to add next
04:53 Steph (2nd)—front analysis
06:53 Steph (2nd)—back view: needs more upper-glute/size, a bit softer07:28 Isabella (3rd)—overview
08:41 Isabella (3rd)—back/waist & V-taper tips
09:31 How to shrink your waist
10:17 Rebalancing: lower vs upper dominance
11:13 Melany (4th)—front/back breakdown
11:43 Melany: pull the waist, build delts; careful on arm size
14:04 Outro

Photos from NPCNewsOnline

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