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HOW TO PREPARE TIGER NUT (ATADWE) MILK
Автор: OMB SPICE DELICACIES
Загружено: 2020-09-26
Просмотров: 14589
Описание:
Ingredients:
400g Tiger nut (atadwe)
100g fresh coconut
95g /7 pieces of dates
1 litre water
1/4 tsp of mixed spice or nutmeg
Health Benefit
• Rich in Fiber. ...
• A Healthy Substitute for Lactose Intolerance. ...
• Rich in Vitamins E and C. ...
• Good Source of Magnesium. ...
• Plentiful Arginine. ...
• Protects Against Cardiovascular Disease. ...
• Potassium Booster. ...
• Cures Erectile Dysfunction.
For pictures of other recipes and other recipe information follow Mama Betty on:
/ betty.obeng.900
/ originalmamabetty
[email protected]
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