FOLLOW-ALONG STRENGTH AND CONDITIONING TUTORIAL FOR DANCERS AND GYMANSTS

Автор: HannahMartinRG

Загружено: 2018-07-09

Просмотров: 138208

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*FOLLOW-ALONG STRENGTH AND CONDITIONING TUTORIAL FOR DANCERS AND GYMNASTS*

DISCLAIMER: Tutorials are done at a participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises.

This video is an intense core, back, and leg workout for any dancers or gymnasts who want to improve their body strength.
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FOLLOW-ALONG STRENGTH AND CONDITIONING TUTORIAL FOR DANCERS AND GYMANSTS

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