How The DUP METHOD Made Me MUCH STRONGER (+Sample Program)

How to train for hypertrophy is everywhere on Youtube. But how to properly train for strength is a bit more tricky to find online.
Linear periodization is probably what people have in mind when they think 'strength training'. But in reality, this principle might not be what you really need. After learning about the DUP method, that's where my strength really caught up.
It's a fundamental way of training, that every top level powerlifter actually follows to train for strength on the squat, the bench press, or the deadlift.
So in today's video I wanted to go over this training method and break it down so you guys can properly follow it.
The sample program at the end is an example of how it can look like, so make sure to give it a go !
If you want to follow a powerlifting program tailored to your numbers
Go to ➡️ thepanash.app
1 Monthly subscription gives you unlimited access to more than 15 training programs, and there's no engagement, you can unsubscribe whenever you want. So if you want to take your strength to the next level, make sure to give my programs a go !

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0:00 Intro
1:54 The DUP Principle
6:37 How to use DUP
8:45 Sample Program