Ashtanga Sun Salutations to the Beat of the Drum | Deepen Your Yoga Practice | 20 Minute Class

Cultivate a deeper breath and body connection as we guide you through Sun Salutation A, Sun Salutation B, and last three closing poses.

Moving with intentionality and focus allows you to deepen your practice and build up more self-awareness. Practice alongside Jelena as David helps you tap into an equal duration of breath with each movement as you’re guided by the sound of a drumbeat metronome.

You can also practice on your own with this special drumbeat!
Perfect for anyone from beginners to advanced practitioners, this steady beat takes your mind off the counting so you can direct your concentration and focus where it really matters.

Purchase this downloadable MP3 track from our website here: https://www.davidandjelenayoga.com/pr...



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WATCH THESE NEXT 💻
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Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge