The Seven Enlightenment Factors | Healing Trauma Through Stillness & Right Samādhi
Автор: Dhamma Sharing with Ayya Brahmavara
Загружено: 2026-01-03
Просмотров: 103
In this deep and compassionate Dhamma talk, Ayya Brahmavara reflects on Right Stillness (Sammā Samādhi) and the Seven Enlightenment Factors (bojjhaṅga) as living, accessible qualities that naturally develop through Buddhist meditation practice. Drawing on the Buddha’s teachings, personal experience, and reflections on trauma, healing, and dukkha (suffering), this talk explores how mindfulness (sati), investigation of Dhamma (dhammavicaya), energy (viriya), rapture (pīti), tranquillity (passaddhi), stillness (samādhi), and equanimity (upekkhā) support inner balance, emotional healing, and freedom of the heart. With gentle encouragement to cultivate a positive bias, make much of our goodness, and meet all experiences with awareness and mettā, this teaching offers practical guidance for meditators and students of early Buddhism seeking stillness, clarity, and liberation through the Noble Eightfold Path.
#BuddhistMeditation, #EnlightenmentFactors, #Bojjhanga, #RightSamadhi, #Stillness, #Mindfulness
#EarlyBuddhism, #Theravada, #DhammaTalk, #MeditationPractice, #HealingThroughMeditation, #TraumaAndMeditation, #EightfoldPath, #Sati, #Samadhi
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