Men 50+: Take Baking Soda This Way for Firmer Erections | Dr. Lisa Parker
Загружено: 2025-10-12
Просмотров: 15446
The truth is simple: baking soda doesn’t improve erections. Erections are a blood-flow event; sodium bicarbonate doesn’t boost nitric oxide, penile blood supply, or testosterone. Regular use can raise sodium load, irritate your stomach, and disrupt meds. This video shows what actually helps—and how to avoid risky shortcuts.
Have you seen posts claiming a spoon of baking soda “alkalizes” your body for better performance? Your body already regulates pH tightly. What does move the needle is circulation, nerves, hormones, and sleep. When you target those levers, morning confidence follows.
In this video you’ll learn:
✨ Why baking soda isn’t an ED fix: no nitric-oxide boost, sodium side effects, reflux “relief” myths, and who must avoid it (heart/kidney disease, high BP, fluid restrictions, diuretics)
✨ The Morning Water Rule (≈16–20 oz / 500 ml before coffee) to restore plasma volume and support blood flow
✨ Nitrate & flavanol foods that actually help vessels (beet, leafy greens, cocoa, pomegranate) and the best timing
✨ 10-minute circulation primer: easy walk + 2–3 brief stair/hill bursts to wake endothelial function
✨ Pelvic floor training (the right way): cues that stop leaks without over-clenching—and how it supports firmness
✨ Medication check: common culprits that blunt erections and how to discuss alternatives with your clinician
✨ When to use proven therapies: PDE5 inhibitors (Viagra/Cialis), vacuum devices, and lifestyle stacking for better, steadier results
If you still plan to try baking soda for occasional heartburn (not ED), use the safest pattern: no more than ¼ teaspoon in 8–12 oz (250–350 ml) water, sip slowly, not daily, not within 2 hours of any medication, and avoid if you have heart, kidney, or blood-pressure issues. Stop if you feel bloated, short of breath, or dizzy.
Confidence comes from habits that actually work. Hydrate on purpose, stack nitrate-rich foods, move briefly after breakfast, train the pelvic floor, and use evidence-based treatments when needed.
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💬 Comment “SCIENCE OVER HYPE” if you’re choosing proven tools.
#MensHealth #ErectileFunction #Over50 #Circulation #NitricOxide #Hydration #PelvicFloor #Cialis #Viagra #HealthyAging
Disclaimer: This video is for general educational purposes only and isn’t a substitute for personalized medical advice, diagnosis, or treatment. Do not use baking soda regularly or if you have heart/kidney disease, high blood pressure, fluid/salt restrictions, or take diuretics. Talk with your licensed healthcare professional before changing medications, supplements, or routines. Seek urgent care for red-flag symptoms like chest pain, sudden shortness of breath, fainting, or new one-sided leg swelling/warmth.
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