How to Be Well with Dr. Frank Lipman | By Genevieve Padalecki

Today I'm sitting down with Dr. Frank Lipman. His new book, How to Be Well, is about more than gut health, though—it’s about a way of life that puts you as a patient and a person first. Unlike the way Western medicine usually puts a band-aid on problems, Lipman’s philosophy combines both Eastern and Western theories for a more balanced, wellness-forward approach to health. First and foremost, it’s all about trusting yourself and trusting what your body is telling you.

Essentially, How to Be Well offers a blueprint on how to live in a way that encourages self-awareness, self-care and fulfillment at every level. He offers 100 tips across all of six areas. If that sounds daunting, it’s not. The tips are little tweaks you can make to your everyday life: Think things like eating more home-cooked meals, listening to your body’s rhythms so you can get on a more regular and refreshing sleep schedule, and getting up and moving around every couple of hours. Taking these small steps then adds up to a larger picture of overall health that’s completely personal to you.

I’ve already started to incorporate many of his tips into my daily routine, and I already feel leaps and bounds better, both mentally and physically, because of it. I hope you’ll enjoy our conversation and will consider picking up a copy of the book. Be well!

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