WORST Fasting Advice I Hear That Leads To Weight Gain | Cynthia Thurlow

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Learn about the fasting mistakes that might be sabotaging your weight loss goals and overall well-being. Let's separate fact from fiction and empower you with accurate information about fasting for a healthier lifestyle.

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

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