Workout Wednesday: Northern Arizona Steeplechase Workout
Автор: FloTrack
Загружено: 2020-01-29
Просмотров: 26990
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FROM THE VAULT: We traveled to Flagstaff, Arizona back in 2016 to check in with All American Caleb Hoover and fellow steeplechaser Tim Cummings at Northern Arizona University. Hoover, the #4 ranked steeplechaser in the NCAA, and Cummings got after a tough workout just days before the NCAA West Prelims. Hoover will contend for an NCAA title next week.
The Workout:
3x1k w/ final 250m over hurdles and water jump at close to 60 second pace
5 minutes rest in between sets
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![Women's 3000m Steeplechase Senior Final - Canadian Track & Field Champs 2025 [Full Race Replay]](https://imager.clipsaver.ru/paFYaxZckp8/max.jpg)
