Intermittent Fasting Explained for Women | Rija Ibrahim Fitness

Intermittent Fasting Explained for Women | Rija Ibrahim Fitness

Struggling with weight loss or hormonal imbalance? Intermittent Fasting might be the game-changer you need! 💪

In this video, Rija Ibrahim, Certified Fitness Trainer, breaks down Intermittent Fasting (IF) especially for women and girls, sharing how it helps with fat loss, PCOS, energy levels, and overall fitness.

🔸 What is Intermittent Fasting?
🔸 Who should try it and how to start?
🔸 Fasting windows for women
🔸 Common mistakes to avoid
🔸 Rija’s personal tips and routine

Apni health aur body goals hasil karne ka naya tareeqa seekhain — naturally, safely, aur effectively.

✨ Watch till the end to get a FREE beginner fasting plan!

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