How To Set Up An Indoor Bike
Автор: Global Cycling Network
Загружено: 2014-01-25
Просмотров: 148523
Indoor cycling is a fantastic way to keep fit. Before you try our upcoming fitness class videos, make sure your bike is set up correctly.
Follow GCN on YouTube: http://gcn.eu/gcnsubs and try our training videos!
Turbo sessions are a great way for everybody - cyclists or non-cyclists - to keep in shape throughout the year. As classes involve high cadences and time in and out of the saddle, you need to make sure that your position is right. This will help you to avoid injury and enable you to keep going.
Music: Darwin Deez - Redshift (instrumental): http://gcn.eu/1hzJPUB
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The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
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Music - licensed by Cue Songs
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