Your Brain Isn’t Built for Happiness — Here’s Why
Автор: PodAiCast_official
Загружено: 2025-11-08
Просмотров: 23
Are you tired of chasing happiness and feeling like it’s always just out of reach? 😢
In this podcast, we dive deep into The Happiness Trap by Russ Harris — exploring why happiness isn’t a permanent state, why sadness is natural, and how you can live a meaningful life without forcing constant joy.
🎧 What you’ll learn:
Why trying to be happy all the time backfires
How to accept your emotions without judgment
Practical ways to live fully, even with anxiety or sadness
Mindset shifts that make life more meaningful
Whether you’re struggling with stress, self-doubt, or just curious about mindfulness, this podcast gives you insights to stop chasing happiness and start truly living.
💡 Don’t forget to like, comment, and subscribe for more episodes exploring mental health, mindfulness, and emotional growth.
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