Plantar Fasciitis: Best Stretches, Exercises and Advice for Heel Pain Relief

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Timeline:
0:00 Start
0:21 Introduction
1:54 Common Presentation
3:21 What causes this condition?
6:33 Stretches
9:27 Rehab Exercises (Level 1 & 2)
14:46 Acessory Exercises
17:27 Diangosis
18:20 Orthotics/Splints/Tapping
19:39 Corticosteriod/PRP/ShockWave/Surgery
20:59 Stubborn Cases
21:58 Other Conditions


lantar Fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. This condition occurs when the plantar fascia, a thick band of tissue on the bottom of the foot, becomes inflamed or damaged. Often, individuals experience sharp heel pain, especially with the first steps in the morning or after sitting for long periods. In this video, we break down the causes, symptoms, and risk factors associated with plantar fasciitis, including how overuse, structural foot deformities, and tight calf muscles contribute to this painful condition.

If you're suffering from heel pain, you're not alone. Plantar fasciitis can affect anyone, from athletes to people with sedentary jobs, and is most common in runners and individuals with high BMI. We’ll discuss effective treatment options such as stretching exercises, strengthening routines, orthotics, and the role of corticosteroid injections in managing pain. Plus, we’ll go over the importance of early intervention and how conservative treatments can help you recover within months.

In addition to conservative treatments, we also dive into the latest insights on diagnosis, including physical tests like the Windlass Test and imaging techniques such as ultrasound. Whether you're seeking relief from persistent pain or want to prevent plantar fasciitis from recurring, this video offers valuable advice and strategies to get you back on your feet. Don't forget to like, subscribe, and share for more expert advice on foot health and injury prevention!

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#FootCare
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#Orthotics
#PhysicalTherapy
#FootStretching

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.