Why Dr. Andy Galpin Changed his Mind on Muscle Building Strategies, Fat Loss, and Fasting

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5 Things Andy Galpin Has Changed His Mind On | Dr. Andy Galpin

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Timestamps ⏱

0:00 - Intro
0:35 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:33 - Primary Mechanisms for Muscle Growth
11:08 - Building vs Maintaining Muscle
21:36 - Protein Timing
24:39 - Compressed Eating Window & Fasting
30:48 - Keto Diet
41:57 - Optimizing vs Maximizing
48:33 - Where to Find More of Dr. Galpin's Content