Elizabeth Moline: Pro Leg Press Tips

Ready to take your leg day to the next level? In this video, IFBB Pro Elizabeth Moline shares her expert techniques for targeting the glute-hamstring tie-in and sculpting powerful quads.
Watch as Elizabeth guides her client, Miranda, through a high-intensity leg press finisher. You’ll learn:
• Foot Placement Secrets: How shifting your feet higher or lower on the platform completely changes which muscles you’re targeting.
• The Power of the Pause: Why adding a one-second pause at the bottom of your reps is the key to maximum muscle engagement.
• Controlled Consistency: The importance of keeping constant tension on the muscles by avoiding a full lockout.
• Anatomy Insights: Elizabeth breaks down the three hamstring muscles—biceps femoris, semimembranosus, and semitendinosus—and how to hit each one effectively.
Whether it’s glute-ham day or you’re focusing on your quads, these professional insights will help you get the most out of every rep.
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