Do This For 10 Minutes Every Day And See The Change! Dr. Omar Suleiman

Join Dr. Omar Suleiman in this powerful 19-minute lecture on muhasabah, the Islamic practice of self-accountability, and its transformative impact on your spiritual growth. In this video, Dr. Suleiman explores how reflecting on Allah’s blessings and your sins can bring you closer to Allah. Drawing from the Qur’an, the Sunnah, and the wisdom of the Sahaba, he explains the connection between gratitude and avoiding sin, offering a practical 10-minute daily habit to purify your soul.

Learn how to count your blessings every morning, review your actions at night, and seek forgiveness to align your life with divine guidance. Dr. Suleiman emphasizes that every sin is a form of ingratitude and provides actionable steps to hold yourself accountable before the Day of Judgment. This talk is a must-watch for anyone seeking self-improvement and a deeper connection with Allah.

📌 Key Topics Covered:
• The Islamic concept of muhasabah and its role in spiritual growth.
• How gratitude for Allah’s blessings prevents sin and ingratitude.
• Practical steps to reflect on your blessings and sins daily.
• Wisdom from the Sahaba and the Prophet Muhammad (peace be upon him) on self-accountability.

💡 Takeaways:
1 Discover the power of daily muhasabah to transform your faith.
2 Learn how to count Allah’s blessings and seek forgiveness for sins.
3 Understand why every sin is an act of ingratitude and how to correct it.

⏱️ Video Chapters:
00:00 Introduction to Muhasabah
01:45 Seeking Refuge and Praising Allah
03:30 Testimony of Faith
05:15 Blessings Upon the Prophet (PBUH)
07:00 The Sahaba’s Practice of Self-Accountability
09:20 Quotes from the Rightly Guided Caliphs
11:40 Components of Muhasabah: Blessings and Sins
13:50 The Sin-Blessing Connection
15:30 Practical Steps for Daily Reflection
17:10 Morning Gratitude and Nightly Istighfar
18:50 Closing Dua and Call to Action

Keywords:
• Muhasabah in Islam
• Dr. Omar Suleiman lecture
• Self-accountability and spiritual growth
• Gratitude for Allah’s blessings
• Overcoming sin through reflection
• Daily habits for self-improvement
• Islamic teachings on forgiveness
• Wisdom of the Sahaba
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