Jamaican Breakfast: Cabbage and Carrot, Saltfish & Fried Dumplings Done Right!

I’m bringing back those Sunday morning vibes with a simple, nostalgic Jamaican dish—Cabbage and Carrot with Saltfish, plus some special fried dumplings. This is the kind of breakfast my mum used to whip up when we had to keep it quick but still satisfying.

This meal is a perfect balance of textures and flavors, whether you’re making it for breakfast, lunch, or dinner!

🔥 What You'll Learn:
How to prep saltfish for the best flavor
The secret to perfectly sautéed cabbage and carrot
My tried-and-true recipe for crispy fried dumplings 🥟
Why plantains are a must! 🍌
Got a favorite Sunday morning breakfast? Let me know in the comments!👇

Cabbage and Carrot with Saltfish 🥕🐟
8 oz salted cod (saltfish)
2 lbs cabbage (remove outer leaves and core)
1 large carrot (sliced)
1 medium onion (sliced)
2 stalks scallion (chopped)
3 clove garlic (chopped)
1 small tomato (chopped)
1 sweet pepper (sliced)
1 sprig fresh thyme
1 Scotch bonnet pepper (optional, for heat) 🌶️
Olive oil (for sautéing)
Black pepper (to taste)

Fried Dumplings
2 cups all-purpose flour
1 tbsp brown sugar
1 tbsp baking powder
1 tsp salt
1 oz melted butter
3/4 cup water (or milk for a richer flavor)
Extra flour (for dusting)

#JamaicanRecipes #CabbageAndCarrot #Saltfish #FriedDumplings #JamaicanFood #EasyRecipes #FeedAndTeach
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