West African Peanut Stew with Sweet Potatoes - Vegan Maafe Recipe - Easy Vegetarian
Автор: Vegan International
Загружено: 2025-03-28
Просмотров: 1232
Maafe is a traditional West African peanut stew that is savory, creamy, and full of flavor. In this video, I'll show you step by step how to easily recreate this authentic West African dish at home. The base of this incredibly creamy and hearty dish is peanut butter, which, when combined with sweet potatoes and aromatic spices, creates a delicious stew.
This Maafe recipe is not only completely vegan but also surprisingly simple to make, perfect for when you're short on time and need something quick and easy.
Vegan African Peanut Soup
Originating from countries like Senegal, Mali, and Guinea, Maafe is traditionally served with rice or couscous. The combination of creamy peanut butter, aromatic spices, tomatoes, and the natural sweetness of the sweet potatoes makes Maafe the ultimate comfort food.
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West African Maafe
3 Servings
Ingredients:
600g sweet potatoes, diced
100g peanut butter (unsweetened)
300g tomatoes
1 tbsp tomato paste
1 onion
4 garlic cloves
1 tsp ginger
1 chili
1/2 tsp coriander powder
1/2 tsp chili powder
1/2 tsp cumin powder
2 tbsp oil
Salt (Peanut butter and broth are already salty)
350 ml broth or water
Music track: At Ease by Hazelwood
Source: https://freetouse.com/music
No Copyright Vlog Music for Video
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