Healthy Black Chana Sundal|Protein-Rich Festive Snack Recipe|WeightLossSnack
Автор: Canvas Cuisine- Flavour with pranati
Загружено: 2025-08-29
Просмотров: 135
#HealthySnack #BlackChanaSundal#Festivalsundalprasadam #ProteinRichRecipe #WeightLossSnack #FestiveSnack
Looking for a tasty yet healthy snack?
Here’s Black Chana Sundal, a simple, protein-packed, and fiber-rich recipe made with boiled black chickpeas, fresh coconut, curry leaves, and mild spices.
Perfect for festivals, evening snacks, or weight loss diets — this sundal is not just delicious but also keeps you full for longer. 😋💚
Ingredients -
black chana (soaked overnight)- 1 cup
grated coconut (fresh) -1 cup (1/2 - coconut) green chilies (slit)-2 nos.
dry red chilies- 2 nos.
mustard seeds- 1/2 tsp
Cumin seeds - 1/2 tsp
Few curry leaves
1 pinch hing (asafoetida)
grated ginger 1 tbsp
1 tsp oil( ghee)
Salt to taste
turmeric powder 1/2 tsp
Fresh coriander leaves
Simple, tasty, and healthy — once you try this, you’ll want to make it again and again!
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